Prevent Diabetes Today

Do you have prediabetes?

“Prevent Diabetes Today!” is a FREE monthly session led by subject matter experts. Each month we will discuss a topic to help you in your Diabetes Prevention Journey.

Learn more about prediabetes and what it is, tips for healthy eating, coping skills, low impact physical activities to improve your health, and tips for better sleep to aid in your lifestyle changes

Classes are offered in Carbondale and Herrin locations

Classes are held on the second Thursday of every month from 4:30 - 5:30 p.m. Click here to download tentative schedule.