Box Breathing: Simple Steps for Better Health

Second Act members recently heard from Speech Pathologist Rae Lynn Allen about keeping the voice strong and Box Breathing for lung health.

Inhale through your nose for four counts. Hold for four counts. Exhale through your mouth for four counts. Hold for four counts. Repeat a few rounds.

This technique lowers blood pressure, reduces stress, and improves mental clarity. For ongoing speech or swallowing issues, please consult your primary care provider or contact SIH Rehabilitation at 800.597.5790.