SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Fit 2 Function (COST $50 flat fee)
Sep 11SIH Community Classroom 1241 East Main St.
Carbondale, IL, 629019:00-10:30AM$50Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. -
Understanding Tickborne Illnesses (COST $4)
Sep 26SIH Community Classroom 1241 East Main St.
Carbondale, IL, 6290112:00-1:30PM$4Learn more about some of the infections caused by ticks and what you can do about them. -
Virtual Class: SLEEP Education for Everyone
Sep 28Online Event12:15-12:45PMFree6-Session Virtual Workshop. Learn ways to improve your sleep. During this program, you’ll receive information that helps improve sleep levels.
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Vaccines for Older Adults (COST $4)
Oct 17Harrisburg Public Library 2 W. Walnut St.
Harrisburg, IL, 6294612:00-1:30PM$4Let's have a chat about vaccines, which ones are most appropriate and how to talk to your provider about it. -
Avoiding Complications from the Flu (COST $4)
Oct 24Veterans Airport of Southern Illinois 10400 Terminal Drive
Marion, IL, 6295912:00-1:30PM$4Join us for a deeper dive into diagnosing influenza, how it can become l ife-threatening, risk factors and protections from the "flu bug." -
Breastfeeding: A Great Start
Nov 4Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00-10:30AMFreeThis engaging class provides participants with everything they need to know to successfully establish breastfeeding.