SIH Events

In this session, we’ll unfold myths surrounding various aspects of health care. We will discuss mental health and why it is so important for you to know the symptoms of depression and other mental health issues, and how to find help and resources.

“Prevent Diabetes Today!” is a FREE monthly session led by subject matter experts. Learn more about prediabetes and what it is, tips for healthy eating, coping skills, low impact physical activities to improve your health, and tips for better sleep to aid in your lifestyle changes.

Back by popular demand! If you missed the first session, get happier, healthier, and more organized! Do you feel overwhelmed trying to organize your stuff?

Southern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment.

Are you ready for labor and birth? Our comprehensive labor & birth class prepares you for what you actually need to know and what others wish they had known about childbirth.

Join the SIH bariatric program coordinator to review the options now available. Learn the risks, benefits and how to get started on a safe weight loss journey.

Let’s learn a bit more about serotonin. How does it work? What are good and bad levels?

The Healthy Southern Illinois Delta Network's Healthy Seniors Action Team would like to show you appreciation to the unpaid caregivers of our region!

“Prevent Diabetes Today!” is a FREE monthly session led by subject matter experts. Learn more about prediabetes and what it is, tips for healthy eating, coping skills, low impact physical activities to improve your health, and tips for better sleep to aid in your lifestyle changes.

This engaging class provides participants with everything they need to know to successfully establish breastfeeding.