SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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The Barber Shop: Men's Health Series (Mental Health)
Oct 7Kampus Kuts 825 S Illinois Avenue
Carbondale, IL, 629015:00-7:00PMFreeIn this session, we’ll unfold myths surrounding various aspects of health care. We will discuss mental health and why it is so important for you to know the symptoms of depression and other mental health issues, and how to find help and resources. -
Prevent Diabetes Today
Oct 10SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 629014:30-5:30PMFree“Prevent Diabetes Today!” is a FREE monthly session led by subject matter experts. Learn more about prediabetes and what it is, tips for healthy eating, coping skills, low impact physical activities to improve your health, and tips for better sleep to aid in your lifestyle changes. -
Declutter Your Home & Finances (COST $4)
Oct 17SIH Community Classroom, 1241 East Main St.
Carbondale, IL, 6290112:00-1:30PM$4Back by popular demand! If you missed the first session, get happier, healthier, and more organized! Do you feel overwhelmed trying to organize your stuff? -
Group Tour of the Birthing Center
Oct 17Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment. -
Childbirth Class: Your Guide to Labor & Delivery
Oct 19Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00AM-12:00PMFreeAre you ready for labor and birth? Our comprehensive labor & birth class prepares you for what you actually need to know and what others wish they had known about childbirth. -
Advances in Medical Weight Loss (COST $4)
Oct 22Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Join the SIH bariatric program coordinator to review the options now available. Learn the risks, benefits and how to get started on a safe weight loss journey. -
Serotonin. What's Your Function? (COST $4)
Oct 23SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 6290112:00-1:30PM$4Let’s learn a bit more about serotonin. How does it work? What are good and bad levels? -
Caregiver ReTREAT 2024
Nov 1Cornerstone Church 2705 Walton Way
Marion, IL, 6295910:00AM-2:00PMFreeThe Healthy Southern Illinois Delta Network's Healthy Seniors Action Team would like to show you appreciation to the unpaid caregivers of our region! -
Prevent Diabetes Today
Nov 14SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 629014:30-5:30PMFree“Prevent Diabetes Today!” is a FREE monthly session led by subject matter experts. Learn more about prediabetes and what it is, tips for healthy eating, coping skills, low impact physical activities to improve your health, and tips for better sleep to aid in your lifestyle changes. -
Breastfeeding: A Great Start
Nov 16Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00-10:30AMFreeThis engaging class provides participants with everything they need to know to successfully establish breastfeeding.